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Post-Workout Smoothie: Berry Delight

Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....

2018 Eastern Canadian Open

Coming October 6th, 2018 to the Spatz Theatre. The Eastern Canadian Open is open to all competitors across Canada. Bodybuilding | Classic Physique | Physique |...
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IFM Radio Ep 16 Roger King

Listen on iTunes CEO of one of the fastest growing supplement stores in Canada Roger King sits down with host Terry Frendo and talk about...
grains

What You Need To Know About Grains

By Nichelle Laus Grains are magical little seeds that can do wonders for your body. They help reduce constipation due to their high fiber content; they can lower the risk of heart disease, stroke,...