Wednesday, April 14, 2021
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Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...

HOME WORKOUTS: LEGS TRAINING

In our first two training blog installments, we covered your biceps and triceps.  Now, it’s time to turn your attention to your lower half. ...

The 7 Healthiest Seafood Items You Need in Your Diet

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...