Tag: arm training
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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11 Ways To Be A Superhero In The Sack
By Carmelia Ray
Strength. Stamina. A rock-hard bod.
These are just some of the go-to features that nearly every superhero of lore uses to their advantage,...
IFM Radio 011: Marc Megna
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Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach
Ramsey’s Aesthetic Physique Chest & Back Volume Workout
By: Cellucor
Photography: Tyrone Critchley
1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10
All sets are triple drop sets. Perform 10 reps, reduce the...
Harvest Burgers
By Joseph Santos
Time to change it up and substitute your meat for some veggies — go on, we dare you!
If you’re looking to incorporate...