Tag: arms workout program
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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10 Musculoskeletal Myths You Didn’t Realize Were False
By Grant Frost
Thanks to the internet, information sharing has never been easier. Our understanding of the human body has expanded exponentially with cutting-edge thinking...
October Move of the Month – Goblet Squat
Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...
5 Holiday Eating Strategies
By Lauren Murray
Year after year, we face the same vicious cycles during the holiday season. You get busier. The days get shorter. You attend social...
The Effects of Drugs & Alcohol on the Body
Drug abuse has deadly effects on the mind, behavior, and relationships, but the permanent effects of drugs on the body can slowly destroy vital...