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The Most Efficient Workout Ever

Make the most of your time, and get all of your gains with the least amount of time wasted in: The Most Efficient Workout...

Gun Control: Ultimate Arm Workout

If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
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5 Powerful Food Pairings To Boost Your Health

By Vanessa Gillis Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...

PERFECT Sports Training Inspiration

Be inspired, be great! Take your training to the next level.

Mediterranean Tofu with Tahani Dressing:

Perhaps you’re a vegetarian veteran simply looking for a change in a routine that, like all diets, might have become a little stale, or...