Monday, October 25, 2021
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It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Gold Standard 100% Whey – Protein Guac Recipe

Makes 2-3 Servings Ingredients: 2 whole - Avocado, Ripe 3/4cup - White onion, diced 1/2 cup - Fresh Cilantro, chopped 2 - Key limes 1 whole - Tomato, minced 2...
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Reach, Kick, Pivot: Lockdown Aerobics Jumps in Popularity

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If exercising isn’t enough, try audio journaling to de-stress and improve your mental health

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10-Great-Sex-Tips

10 Great Sex Tips

By Carmelia Ray #1: Sex is a great stress relief A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...

Product Alert: SipFit

We all know that keeping hydrated is important. It’s common knowledge to everyone by now that most of us should be drinking anywhere from...