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8 Easy Tips To Avoid Weight Gain This Holiday Season

By Michelle Sugar, PhD There’s nothing better than getting together with family and friends over the holidays and sharing a big meal and a few...
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IFM Radio 012: Jim McMahon

Listen on iTunes Jim McMahon is the CEO of Fit Foods Ltd., manufacturers and distributors of Healthy Lifestyle and Sports Nutrition Products from brands like...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow competitor list (IFBB)

Source: http://www.ifbbpro.com/events/2018-toronto-pro-supershow/ For Toronto Pro Supershow tickets and event info, visit: http://www.torontoprosupershow.com/
birthday pancakes

Confetti Birthday Cake Protein Pancakes

Here is a quick and simple recipe if you're craving something sweet and delicious, but don't want to make today a cheat day. Ingredients: 1...
Green diet and sport healthy lifestyle concept with heart

Which Diet Will Help You Achieve Perfect Health?

By Kyle Shea The list of popular diet and exercise trends is endless — fat free, dairy free, gluten free, vegan, paleo, Atkins, Keto, IIFYM,...