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7 Nutrients Every Vegetarian Diet Needs

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...
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The Facts About Breathing

It’s something so simple, yet so essential for life. Here are some cool facts about breathing that will take your breath away. One tree can supply enough...

The ‘Best of 2018’ Issue is live!

Don’t miss the Best of 2018 issue of Inside Fitness Magazine where we break down this year’s best in tech, apparel, accessories, supplements, and much more!...
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Inside Fitness Magazine Hot & Fit 2017 Winner – Jaclyn Phillips

We catch up with Jaclyn Phillips before the big party to talk about her Hot&Fit100 journey. We could not be happier with the choice...
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Stews Up!

By Stephanie La Leggia There’s no need to sacrifice your health for comfort food! You can’t go wrong with a protein-heavy, vegetable-based stew to keep you...