Tuesday, August 21, 2018
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August Move of the Month – The Iso Squat Reverse Fly

It’s often during the warmer months we find ourselves outside and doing work around the house. Whether we’re painting, hammering the deck or pulling...
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National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...

Inside Fitness Approved – ProSource Bar

Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...
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OFFICIAL ANNOUNCEMENT: The Vancouver PRO/AM & IFBB PRO League Qualifying Events

After recent events, it is determined that the IFBB Professional League is no longer associated with the IFBB Amateur and is NOW OFFERING an...

National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....