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Ferguson Jenkins: First Canadian in Baseball Hall of Fame

Born in Chatham, Ontario in 1942, Ferguson Jenkins, more popularly known as “Fergie” left his mark on the world by playing in the MLB...

On This Day: Michael Jordan Signs with The Chicago White Sox

On this day in 1994, Michael Jordan – of Basketball Fame – surprised the world by singing a minor league contract with the Chicago...

Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...

18 Things You Might Not Have Known About Sports in Canada

We’re the land of Tim Horton’s and apologizes. The only thing more famous than our brutal winters – and the crazy antics we’ve been...
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how working out can make you better in bed

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...

Fitness Should Be in the Teacher Tool Kit

With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31) Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...

New Product Review – HexoFire Labs

The world of supplements is ever growing, which is both a gift and a curse. Having so many options available allows for endless experimentation...

UFC® Announces New Partnership With BODYARMOR®

Las Vegas – UFC®, the world’s premier mixed martial arts organization, today announced a multi-year partnership with BODYARMOR® Sports Drink, establishing the isotonic brand as...