Thursday, November 21, 2019
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Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...
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Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...
chose the right trainer for you

4 Ways to Choose the Right Trainer for You

Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You By: Estevan Lucero Given the increased social awareness toward fitness and living...
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REAAL Talk: Is Bigger Always Better?

Is "Bigger Always Better?" No!!!! Check out Team REAAL Athlete Brandan Fokken's REAAL TALK whiteboard lesson comparing whey protein and the essential amino acid,...

National Wine Day

In vino, veritas (“In wine, there is truth”). Today is the annual national day of recognition for one of civilization’s most celebrated and popular drinks....