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Underdog to Top Dog: Place the Bet on Yourself

You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals? Draft night...

On This Day: Michael Jordan Signs with The Chicago White Sox

On this day in 1994, Michael Jordan – of Basketball Fame – surprised the world by singing a minor league contract with the Chicago...

NBA Legend Vince Carter Scholarship Launch In Toronto Area

TORONTO, Jan. 28, 2021 /CNW/ - Today marks the official launch of the Vince Carter Scholarship and Mentorship Program in the Toronto area. The...

The Science of The Three Pointer

It can make or break you; with seconds left in a basketball game, a three-point shot from behind the arc can be your last...

Sports Return Technology: What’s Next?

Although we are, finally, seeing the return of our beloved sports (with some changes, and a few questionable developments in the realm of baseball),...

Dropping Today: Greatness Code (Apple TV+)

Starting today, Apple's new Docuseries, Greatness Code, which is set to look into the careers and untold stories of some of the world's greatest...

18 Things You Might Not Have Known About Sports in Canada

We’re the land of Tim Horton’s and apologizes. The only thing more famous than our brutal winters – and the crazy antics we’ve been...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...
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Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...

April Move of the Month – Side Plank

  Great news! We’re excited to announce that we have partnered with Orangetheory Fitness, the hottest one-hour group personal training workout that’s taking the world by...

Three Ways Women Can Thrive, Even During the Pandemic

Whether by nature or necessity, women are multi-taskers. Before the pandemic, many of us were used to tackling our ongoing list of to-do’s, routinely...

30 Minute Workout

As of late, life with two babies under the age of two has my time of utmost importance. Every second is accounted for, especially...