Saturday, January 22, 2022
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Keeping Your Hair Fresh, While Going to The Gym

The biggest struggle we women face is stressing about when to wash our hair based on factors such as the gym, events, travel plans...
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Ramsey’s Aesthetic Physique Chest & Back Volume Workout

By: Cellucor Photography: Tyrone Critchley 1 – Dumbbell Chest Press Triple Drop Set – 10/10/10, 10/10/10, 10/10/10 All sets are triple drop sets. Perform 10 reps, reduce the...
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Top 5 Erogenous Zones For Men

By Coleman Molnar It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...

How Athletes Are Changing the Game With Neurofeedback

What does NFL champion Kirk Cousins, Olympic beach-volleyball player Kerri Walsh-Jennings, the US Olympic Ski Team, and the Italian World Cup Soccer Team all...

Keeping It Fresh: 8 Quarantine Skin Care Tips

During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...