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Is Supplementing With Vitamin D Worth It?

Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....
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Harvest Burgers

By Joseph Santos Time to change it up and substitute your meat for some veggies — go on, we dare you! If you’re looking to incorporate...
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4-Simple Exercises to Treat Lower Back Pain

By Adam Watson Lower back pain is a debilitating symptom, which is usually aggravated by periods of activity, and conversely, periods of prolonged rest. In...
chose the right trainer for you

4 Ways to Choose the Right Trainer for You

Draft Your Best Trainer – 4 Ways to Choose the Right Trainer for You By: Estevan Lucero Given the increased social awareness toward fitness and living...
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Ab Circuit Workout

In this Inside Fitness featured video, Richie will show you his own Abs workout routine which he performs 1-2 times per week to get...