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Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

Post-Workout Smoothie: Berry Delight

Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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gift of sex

Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...

Your 2018 Supplement Guide is here!

The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
2018 Toronto Pro Supershow competitor list (IFBB)

2018 Toronto Pro Supershow Scorecards

The results are in and here are the official scorecards from IFBB.