Wednesday, April 21, 2021
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Mix & Match

By Stephanie La Leggia Get creative with combos; you’ve got tons of in-season fruits to pick from. Can’t decide on a go-to summer shake? Try mixing...

Post-Workout Smoothie: Berry Delight

Just because berries aren’t in season anymore, it doesn’t mean you should cut them out of your diet. These mighty fruits are loaded with...
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Looking Amazing From Every Angle

As you flip through this issue of Inside Fitness magazine, you’ll see many people on the pages in workout features and editorial spreads. Maybe at some point you...

George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
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IFM Radio 011: Marc Megna

Listen on iTunes Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach

Fitness Motivation: How to Get It, Keep It, and Spread It

Hey, you okay? Because… 2020. This year, more than any other, it has become important to take care of each other, and find ways to...