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New From Mutant: All-In Olympia Experience Hosted by Shawn Ray

MUTANT® ANNOUNCES ALL-IN  OLYMPIA VIP EXPERIENCE HOSTED BY LEGEND SHAWN RAY The Sport’s Most Prestigious Event Like It’s Never Been Seen Before. MUTANT® continues its dedication to...

7 Minutes of TRX Heaven (or hell, you choose)

So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...

The Eren Legend Training Series: Bicep Workout

Canadian fitness icon Eren Legend kicks off an upper body training series exclusive to Inside Fitness.  This first installment focuses on biceps, including a six-move...

How to Beat the Motivation Slump and Achieve Your Fitness Goals

Why We Lose Motivation  There are a couple reasons why our motivation gives out. Let’s explore them in more detail.  Our Goals Aren’t Realistic  A common problem...

Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...

The Best Pre- and Post-Workout Nutrition Meals for Brazilian Jiu-Jitsu Players

Okay, let’s be honest. How many times have you heard, “I train all the time so I can eat what I want” or “BJJ...

Why the Mental Health of Top Performing Athletes Is Even More...

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...

Post-Workout Recovery Tips for Beginners

Learning the proper techniques and exercises for a sufficient workout is just as important as learning what to do post-workout for an efficient recovery....

Business Alert: Gritlabs

Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...

The 7 Healthiest Seafood Items You Need in Your Diet

Seafood can be added to the timetable for a change of food taste. It has this unique, delicious taste that is unbeatable. Seafood is...
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Even the Pro’s Are Getting Creative!

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So Is 50 The New 30? No, It’s BETTER!

If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....

The Science Behind Olympic Weight Lifting

Strength, speed and skill.  If you crave a fitness challenge and want to explore a departure from conventional gym lifting, the two ballistic movements...

Becoming The Ultimate Gift Giver

While "dates" might have to take a bit of a back seat this Valentine's day, there is absolutely no reason to skimp on the...