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Just a few days left to submit your Hot & Fit...

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

Introducing: iCandy by Bruce Colero

Inside Fitness is pleased to announce its exciting new partnership with Playboy photographer, Bruce Colero. Bruce is an internationally published digital artist and staff photographer...

2018 Eastern Canadian Open

Coming October 6th, 2018 to the Spatz Theatre. The Eastern Canadian Open is open to all competitors across Canada. Bodybuilding | Classic Physique | Physique |...

Mr. Olympia 2017 Recap

The 2017 Mr. Olympia was hosted on September 14-17th, 2017 in Nevada and Inside Fitness was there to witness the action. We saw some...

The 2016 Mr. Olympia Recap

The results are in. Here are the top 5 winners of each division at the 2016 Olympia fitness and performance weekend. Mr. Olympia 5th William Bonac 4th...
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is she into you?

Is She Into You?

This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...

Inside Fitness Approved – ProSource Bar

Inside Fitness Approved - The highly anticipated launch of the ProSource Bar has finally arrived, and it does not disappoint. The bars are made...
chocolate bonanza

Post-Workout Smoothie: Chocolate Bonanza

Ingredients (Serves 1) 1 scoop chocolate protein powder 1 medium banana, sliced 1 cup unsweetened coconut water 5 ice cubes Handful of chocolate shavings Directions: Combine all of your ingredients in a...

7 Nutrients Every Vegetarian Diet Needs

By Bahram Dideban, MD Vegetarian diets tend to be lower in saturated fat and cholesterol, and have higher levels of dietary fibre, magnesium, potassium, vitamins C and E, folate,...