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Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...

Ferguson Jenkins: First Canadian in Baseball Hall of Fame

Born in Chatham, Ontario in 1942, Ferguson Jenkins, more popularly known as “Fergie” left his mark on the world by playing in the MLB...

George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...

Black History Month

Today, February 1st, marks the start of Black History month, which originated in the United States, but as been recognized by the Canadian government...
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Orangetheory Fitness launches 100th virtual studio in Canada

The fitness chain is permanently expanding its workout options with a coach-led virtual platform EDMONTON, AB, Jan. 14, 2021 /CNW/ - Driven by Canadians' changing fitness needs for an...

Your Full-Body On-The-Go Workout

By Rachel Debling Photos Of Pam Leather By Arsenik Studios Inc. Bands certainly look unintimidating, don’t they? Just a stringy piece of tube with two cushy handles attached — upon first...
gyoza bites

Healthy Eating: Gyoza Bites

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 409 Protein: 24 g Carbs: 19 g Fat: 26 g Ingredients: (Serves 4) Sauce: 2 tbsp tamari 1 tbsp mirin 1 tsp rice vinegar 1/2 tsp togarashi powder Surimi (Meat Paste) 1 lb lean...

Product Alert: BioSteel Hydration Mix

When you’re working on your gains, keeping yourself hydrated should always be one of your main concerns. This, however, is no longer an issue...