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Inside Fitness With Garfield Wilson

This past March, we had the opportunity to sit down and speak to Canadian actor and business owner Garfield Wilson about his experience with...

Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...

Canada’s Touch of Motown: Bobby Taylor & The Vancouvers

When someone says Motown, you instantly think of the great nation to the south, LA or Detroit, and the start of a whole style...

Ferguson Jenkins: First Canadian in Baseball Hall of Fame

Born in Chatham, Ontario in 1942, Ferguson Jenkins, more popularly known as “Fergie” left his mark on the world by playing in the MLB...

George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...

Black History Month

Today, February 1st, marks the start of Black History month, which originated in the United States, but as been recognized by the Canadian government...
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What’s Making Your Stomach Grumble?!

Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...

October Move of the Month – Goblet Squat

Fall is a time of change. Between the weather and our wardrobes, we transition out of the summer and into the cooler seasons. It...

Business Alert: Gritlabs

Do you live in the Burlington, the Halton region, or even the GTA and are looking to an excellent, unique, demanding brand of fitness...
sex in the cinema

How Sex In Cinema Works (And Why It’s Here To Stay)

By Blake Dillon Amy Schumer recently described her Trainwreck sex scene with WWE star John Cena as awkward. “He was actually doing it,” she said. “Apparently wrestlers aren’t always faking!” While the budding comedienne was obviously using hyperbole to...