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How Mindfulness Fuels Your Workouts

We have all heard about mindfulness as the new buzz word, but what does it mean and how can it help you in your...

Keeping It Fresh: 8 Quarantine Skin Care Tips

During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...
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crunch time

Crunch Time

Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish Ever wonder how sound affects the way we...
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IFM Radio 007: Nadine Dumas

Listen on iTunes Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.

The Toronto Pro Super Show is Just Around the Corner!

The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...
Tasty healthy oatmeal cookies on plate over wooden background, top view

Guilt-Free Oatmeal Cookies

Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...