Tag: blog
How Mindfulness Fuels Your Workouts
We have all heard about mindfulness as the new buzz word, but what does it mean and how can it help you in your...
Keeping It Fresh: 8 Quarantine Skin Care Tips
During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...
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Crunch Time
Turn your next meal into a multisensory experience to feel the full benefits of a healthy dish
Ever wonder how sound affects the way we...
IFM Radio 007: Nadine Dumas
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Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.
The Toronto Pro Super Show is Just Around the Corner!
The Toronto Pro SuperShow is a fitness and multi-sport festival being held on Saturday, June 2, 2018, (9 am to 6 pm) and Sunday, June...
Guilt-Free Oatmeal Cookies
Craving something sweet, but don’t want to exceed your daily calorie or macro goals? This delicious cookie recipe will not only satisfy your sweet...