Wednesday, December 2, 2020
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Chocolate Blueberry Smoothie

It’s a universal fact: everyone loves chocolate. Enjoy this healthy sweet treat that’s packed with protein, antioxidants, and fibre and fuel your body post-workout.   Ingredients:  (Serves 1)    1 scoop chocolate protein powder 1 cup unsweetened almond...

Blueberry Bonanza Smoothie

Smoothies are a staple of many diets. They're a quick, tasty and nutritious way to get a good healthy serving of fruits, veggies, and...
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Better Brownies

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Crunch Time

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Orgasms May Protect Against Disease

As reported in a JAMA study, researchers found that “high ejaculation frequency” may be associated with a lower risk of prostate cancer. The results show that...