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Maximize Your Results With This Simple Exercise

By Matt Barrett If you know someone who claims that they can bust out 80 to 100 push ups, the likelihood is that they might...

Is Your Fitness Routine Hindering Your Results?

By Matt Barrett When you begin a new fitness routine, a body part split makes sense, and it will get you results because it’s new...

Meet The Team Behind Canada’s Newest Distribution Company – Conquer All...

Conquer All Nutrition is a new distribution and wholesale company that specializes in bringing the most delectable protein bars and edibles to the Canadian...

3 Steps To Choosing A Healthy Protein Shake

By Candace Rhodes Choosing a protein powder can get confusing! There are thousands of brands and variations to pick from, as well as new products...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...

Beat The Cold This Winter With These 5 Indoor Workouts

By Andrew Verness Exercising is often equated with misery and struggle. You get up early, practice a routine that tests your limits, and expose yourself...

Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...

2018 Eastern Canadian Open

Coming October 6th, 2018 to the Spatz Theatre. The Eastern Canadian Open is open to all competitors across Canada. Bodybuilding | Classic Physique | Physique |...

Meet 2017 Arnold Classic Champion Cedric McMillan at the 2018 Toronto...

Cedric McMillan up close and personal. 2017 Arnold Classic Bodybuilding Champion and Olympia Finalist. Meet him in person Sunday, June 3, 2018, from 1...

GNC/Allmax Pro Qualifier Championships

Starting the competition season off, the GNC/Allmax Toronto Pro Qualifier Championships will take place Friday June 1 - Saturday June 2 at the Metro...
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By Stephanie La Leggia Little-known facts about your BBQ favourites In 2014, Zack (Danger) Brown earned himself more than $40,000 through Kickstarter after simply posting...

Prominent Entertainment, Sports Figures to Join UFC® Ownership Group

Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...

2017 RBC CANADIAN OPEN REPORT

2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...
Perfect Athlete

6 Steps to Engineering the Perfect Athlete

A high-performance athlete coach reveals his six-factor approach to turning talent into greatness By Gaétan Boutin, B.Sc Kinesiology, CSCS, CCP It all started at an early...