Tag: boxer
George Dixon: First Canadian-born Boxing Champion.
Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
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Mint Green Tea Smoothie
Who doesn’t love a good smoothie? It is a great and delicious way to get a lot of the nutrients that you need in...
Get Shredded Like Whitney Reid
By Tim Rigby, NSCA-CPT
Photos Of Whitney Reid By Gregory James At The BPI Warehouse
Using chains adds another dimension of resistance by prolonging the time under tension and upping...
Get Rid Of Your Stress For Good
This guide for coping with stress will help you clear your mind and channel your inner zen so that you can conquer any task and lead a happier, more carefree life.
In the middle...
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...