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Go from Contender to Champion in Midlife

Approaching midlife frustrated and on the ropes?  Feeling punch drunk, dazed and confused as your peers realize their wildest bod goal dreams in their...

George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
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Exploring Canada: Pukaskwa National Park

Boasted by Parks Canada’s website as Ontario’s only “Wilderness” National park, Pukaskwa National Park, located on the shores of Lake Superior provide hikers and...

Plant-Powered Athlete: What the Heck Should I Eat?

Perhaps you've heard about the benefits of a whole-food, plant-based (beyond vegan) lifestyle. You're interested, but don't know where to begin. In this article...

If exercising isn’t enough, try audio journaling to de-stress and improve your mental health

Audio journaling is a new tool that can help you boost your mood and calm your mind in leu of meditation It’s not surprising that...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a Calorie

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....