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10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

Breaking News: Big PVL Gold Product Drop

That's right, you heard it hear first folks, PVL Gold is preparing to make their biggest product drop yet, in the pre-workout category! Eager to...

Aeryon Wellness Announces New QR Technology

Aeryon Ashlie founded Aeryon Wellness after spending years struggling with her own personal health issues. With the mission to “Empower Women with Holistic Heath”...

Inner Armour Sports Nutrition Brand Sold To New Owners

Randy Couture, six-time UFC Champion, Part Of New Ownership Team LAS VEGAS - After more than a decade providing athletes with the most powerful sports...

New Clean Bean Flavours From Nutraphase!

That's right, you heard it here first folks: Nutraphase is launching two new falvours of their popular snack, Clean Beans. Wildly popular Canadian-based supplement-brand NutraPhase...

Product Drop! Allmax Meal Prep!

Inside Fitness is exciting to bring you all the information about the latest product by Allmax Nutrition, launched earlier this week. Introducing Allmax Nutrition: Meal...

This Just In: Nutrition Excellence & Red Bull Canada Partnership!

We're excited to bring you the latest news out of Nutrition Excellence Inc. Your trusted vendor of Health and Fitness products is expanding their...
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Berries Galore

Berries Galore

By Stephanie La Leggia Fuel up on antioxidants with this berry and chia seed smoothie Berries always claim a spot on the various “healthiest foods” lists...

Business Spotlight: Legacy Indoor Cycling

Do you love cycling indoors and out? Do you live in the GTA? Have you checked out Legacy yet? If your answers looked something like:...

The Anti-Aging Secret

We all want to live better, longer, healthier lives, however, as we get older this goal seems to become more difficult to reach. The...

Why Is Angry Music the Best Gym Music?

As indoor gyms have reopened and people are beginning to exercise in public again, there are a great deal of people experiencing anxiety about...