Wednesday, April 21, 2021
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The MuscleTech Brand Announces Partnership With The National Breast Cancer Foundation

It's a sad truth of this world, that many if not all of us likely know someone who has been affected by breast cancer...
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how working out can make you better in bed

4 Ways Exercise Makes You Better In Bed

By Oonagh Duncan (@FitFeelsGoodTO) Sometimes things can get ugly at the gym. When your form is starting to shake on that last rep; when you’re grunting your way through a sprint interval; when...

Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...
summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...