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Want To Burn Up To 700 Extra Calories Every Day? Try...

By Patrick Wood, ATC, CSCS, CES What’s one of the simplest ways to burn more calories and lose that last ten pounds? Most people don’t...
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Say Goodbye to Back Pain With One Simple Fix

By Kevin Cheng Pain is your body’s way of telling you that something is wrong. If you’ve experienced lower back pain, you are not alone!...
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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...

The Importance Of Fitness In Hockey

By Blake Dillon Photo By Arsenik Studios Inc. NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...
Airplane and woman at sunset. Summer landscape with girl standing on the sea pier with raised up arms and flying passenger airplane. Woman and landing commercial plane in the dusk.Lifestyle and travel

How To Stay Fit While Travelling

By Kevin Cheng  Fitness and travel don’t usually appear in the same sentence. After all, vacations are meant for relaxing, recharging, and indulging in food...