Tag: c4 ultimate
Using the right pre-workout with Kayla Davis
My name is Kayla Davis, the owner of KDAVIS Fitness, a growing online health and fitness platform. Since becoming a personal trainer/coach over 6...
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Can You Sleep Your Way to Bigger Muscles? 7 Sleep Hacks
When it comes to building muscle, many focus on lifting heavy weights, training hard, eating lots of protein, and consuming a specific macros ratio,...
IFM Radio 011: Marc Megna
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Marc Megna has an impressive background in the fitness industry and is currently the co-owner of Anatomy in Miami Beach
Union Jack: Full Abs Workout
Check out this classic workout from our previous issues.
Exercise-Sets-Reps-Rest
Cable Crunch: 4sets 12reps 30 seconds rest
Hanging Leg Raise: 4sets 12reps 30 seconds rest
Hanging Leg Raise with Twist: 4sets 10reps 30 seconds rest
Decline Sit-Up: 4sets 10resp 30 seconds rest
Dumbbell Oblique Twist: 4set 12reps 30 seconds...
IFM Radio 012: Jim McMahon
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Jim McMahon is the CEO of Fit Foods Ltd., manufacturers and distributors of Healthy Lifestyle and Sports Nutrition Products from brands like...