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Being Smart at the Drive-Thru: Burgers

After a long day, sometimes we don’t feel like cooking and we find ourselves in the drive-thru at a popular fast food joint. For...
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HOME WORKOUTS: SHOULDERS TRAINING

So far in our new Inside Fitness training blog series, we’ve covered home workouts that train your triceps, biceps and legs.  Yet, let’s not...
pepper steak

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

Tropical Mango Smoothie Bowl

The perfect healthy answer to the ice cream sundae, this delicious smoothie bowl, full of refreshing tropical fruit, is exactly what you're going to...

Get Shredded Like Whitney Reid

By Tim Rigby, NSCA-CPT Photos Of Whitney Reid By Gregory James At The BPI Warehouse Using chains adds another dimension of resistance by prolonging the time under tension and upping...