Friday, September 24, 2021
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Getting Ready for Hot & Fit!

Yes, we’re excited too – it’s time for Hot & Fit again! This year we will be again accepting submissions from inspiring woman 18...

10 Cities, 10 Days, 10 Feats of Endurance

Meet Brandon Rynka, a strength and endurance adventure athlete from Burlington, Ontario. Today, Brandon is a Fitness coach, speaker and writer – though his...

Underdog to Top Dog: Place the Bet on Yourself

You have all heard the stories by now but how can you apply Fred Van Vleet’s mantra to work for your fitness goals? Draft night...

Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...

On This Day: National Flag Day

Whether you are calling it Family Day, Islander Day, Nova Scotia Heritage Day or Luis Reil Day, hopefully you are enjoying the time off...

Canada’s Touch of Motown: Bobby Taylor & The Vancouvers

When someone says Motown, you instantly think of the great nation to the south, LA or Detroit, and the start of a whole style...

Ferguson Jenkins: First Canadian in Baseball Hall of Fame

Born in Chatham, Ontario in 1942, Ferguson Jenkins, more popularly known as “Fergie” left his mark on the world by playing in the MLB...

On This Day: Sandford Fleming Proposed the Idea of Standard Time...

Sir Sandford Fleming was a Scottish Canadian Inventor who was born in Scotland and immigrated to Canada when he was 18, where he’d eventually...

George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...

Black History Month

Today, February 1st, marks the start of Black History month, which originated in the United States, but as been recognized by the Canadian government...
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More Stories

Your No Equipment 4 Minute Ab Workout!

If there was a way to build sculpted abs and burn a crazy amount of calories in the same time it took to brew...

HOME WORKOUTS: TRICEPS TRAINING

Inside Fitness is pleased to welcome you to an all-new training blog series.  With an initial emphasis on home workouts to launch the series,...

Fitness Should Be in the Teacher Tool Kit

With Sandra Sorgini (@get_fitss) and Kim Thoma (@kimthoma31) Two female secondary teacher colleagues and moms using fitness as a thriving tool during a pandemic for their...

7 Minutes of TRX Heaven (or hell, you choose)

So, let's get straight to the point: sometimes we are running short on time and in need of something that gets all the key...