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Rose Fortune: Canada’s First Female Police Officer

Born in Philadelphia in 1774 to two runaway slaves, Rose Fortune moved to Nova Scotia in 1783 at the age of 10 with her...

George Dixon: First Canadian-born Boxing Champion.

Born in Africville, Halifax Nova Scotia in 1870, George Dixon holds quite a few first to his name. Not only is he the first...
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Special Report: Keto Result – Faster

For a PDF version of the above report, please see: Here

PLYOMETRICS FOR PERFORMANCE

We here at Inside Fitness are sure that by now you’re chomping at the bit to get back to your outdoor sport, track and...

Muscle Car: Aston Martin Vantage

The Vantage name has been around since 1951 when Aston Martin first used it to name the most powerful engine option in the DB2. Shorty after,...

Health and Wellness Market Emerging Factors, Future Demands & Key Players

Global Health and Wellness Market: Overview The global health and wellness market is often cited as the “next trillion dollar industry” and rightly so, considering...