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Getting your Gains with BoardGains!

We here at Inside Fitness pride ourselves on being able to bring to you the latest and greatest news in fitness across Canada. Which is...
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Standing Vs. Sitting For Shoulders

Want to know the difference between performing a standing exercise versus the seated version of the same lift?  Using the example of a seated...

Scott James and Flex Lewis Join Forces to Create Sinister Labs

Dallas, TX, February 17 – Health and Fitness Mogul, Scott James and 5x, reigning Olympia Champion, Flex Lewis announced this week the details of their...

Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...

When & What Should You Be Eating To Max Your Gains?

Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...