Thursday, August 6, 2020
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Nature in the City: Rouge, National Urban Park

When someone mentions a “National Park”, people tend to picture large expanses of nature, filled with trees, lakes or mountains. They certainly expect to...

Walk the Abandoned Trail: Trinity Loop, Newfoundland

We’ve spoken a lot about the nature that our country has to offer. From coast-to-coast there is a plethora of hiking opportunities that will...

Little Manitou Lake – Canada’s Answer to the Dead Sea!

While the rest of the world might know Canada for it’s frozen tundra, and have convinced themselves that it is near artic weather all...
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Master The Pull-Up!

By Lori Brand Nothing makes you feel like more of a bad ass, earns you gym cred, and tests your fitness quite like the pull-up....

HOME WORKOUTS: ABDOMINALS TRAINING

This new series of five training-from-home workout blogs brought to you by Inside Fitness concludes with the one muscle group that perhaps commands the...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...
10-Great-Sex-Tips

10 Great Sex Tips

By Carmelia Ray #1: Sex is a great stress relief A great benefit of regular sex is that it lowers blood pressure and overall stress. Hence the...