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How Can CBD Boost Your Training and Recovery?

The supplement market is saturated with products making bold claims, and often times the effectiveness of these supplements is debatable. What if there was a natural substance...

Does Getting “High” Effect Health & Fitness?

Marijuana & Health Now, as we get to the heart of the matter, it should come as no surprise that marijuana is being touted (and...

IFM Radio 003: Elias Theodorou

Listen on iTunes UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!

I Train With Mary Jane

By Wendy Morley Bodybuilding and smoking are not often spoken of in the same breath. Exercise, lifting weights, and eating healthful foods do not lend...
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IFM Radio 007: Nadine Dumas

Listen on iTunes Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.

Pulled BBQ Chicken

A new twist on an old classic. This will be your chicken go to all summer long, we guarantee it! Ingredients 1 lb boneless skinless chicken...

Contest Prep Advice

Contest prep tips by one of Canada's leading contest prep coaches - Amer Kamra. Discover the secrets of timing, peaking, and how to make...

Onion Power

Red onions are an extremely functional and beneficial food to add to your nutritional plan. When used strategically for their functional properties red onions...