Tuesday, January 21, 2020
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Spring Ahead On Your Post-Winter Car Maintenance!

By William Ha The worst of winter is now over, and after enduring months of grinding cold starts, slush, and road salt, it’s now time...
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Fast Fitness: Fire on Ice – Power Skating Workout

(illustrations) Mark Collins Speed, strength, and skill. These are three elements of fitness that immediately spring to mind when you talk about playing hockey. If...
Healthy food clean eating selection: fish, fruit, vegetable, seeds, superfood, cereals, leaf vegetable on gray concrete background copy space

5 Powerful Food Pairings To Boost Your Health

By Vanessa Gillis Snakes and ladders. Batman and Robin. Beer and football. Some things just naturally go together because they bring out the best in...

Just a few days left to submit your Hot & Fit Photos!

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

Fast-Food Cheat Sheet

By Stephanie La Leggia If you didn’t work in the fast-food industry as a teen, then you missed out on some valuable life lessons pertaining...