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The Great Cardio Myth

Cardio. It's supposed to be the magical fat-melting exercise method that allows you to overcome the pizza you ate last night, that big holiday dinner binge, and...

MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...
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Special Report: Keto Result – Faster

For a PDF version of the above report, please see: Here

MASTERING THE STAIRS: CONQUERING CARDIO AT HOME During these unprecedented lifestyle conditions, most of us have been scrambling to find ways to preserve hard-earned muscle...

Aging Gracefully-Top 6 Health Non-Negotiables

Let me tell you, being that I am now knocking the door of turning the big 4-0, aging gracefully has never been more important...

Trainerize Takes Fitness Beyond the Gym—and Empowered an Entire Industry to Survive the Pandemic

When COVID-19 forced the world to close down, many industries were hit hard, but those that served their clientele in person and within indoor...