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How Can CBD Boost Your Training and Recovery?

The supplement market is saturated with products making bold claims, and often times the effectiveness of these supplements is debatable. What if there was a natural substance...
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7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...

Scott James and Flex Lewis Join Forces to Create Sinister Labs

Dallas, TX, February 17 – Health and Fitness Mogul, Scott James and 5x, reigning Olympia Champion, Flex Lewis announced this week the details of their...
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IFM Radio 015: Mark Fitzgerald

Listen on iTunes Mark Fitzgerald is a former NHL Pro Strength and Conditioning Coach .