Monday, August 19, 2019
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IFM Radio 003: Elias Theodorou

Listen on iTunes UFC Fighter Elias Theodorou joins us this week to talk fighting, training, CBD for performance and marketing yourself as an athlete!
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7 Ways To Avert Disaster When Dining Out

By Jaimie Hickman, BASc (AHN) If you are striving to eat well and achieve optimal fitness results, an invitation to a restaurant might sound more like a catastrophe than a pleasant...
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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...

Yoga for Athletes

Sports superstars across the world are incorporating something called “Joga” into their fitness programs. Here’s why. Jana Webb counts members of the Toronto Blue Jays, other top MLB...
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Inside Fitness interview with Rich Gaspari

We sat down with the legendary Rich Gaspari to talk about the fitness industry, where its headed, the return of Gaspari Nutrition, and the...