Saturday, January 22, 2022
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Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...
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vitamin D capsules on wooden spoon

Is Supplementing With Vitamin D Worth It?

Vitamin D has been seen as the cure all for everything from reduced heart disease and arthritis risk to increased immunity and brain function....
gyoza bites

Healthy Eating: Gyoza Bites

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 409 Protein: 24 g Carbs: 19 g Fat: 26 g Ingredients: (Serves 4) Sauce: 2 tbsp tamari 1 tbsp mirin 1 tsp rice vinegar 1/2 tsp togarashi powder Surimi (Meat Paste) 1 lb lean...

Bullet Proof Coffee

(Serves 1) Ingredients 8 oz hot brewed coffee ½ cup unsweetened almond milk 1 tsp – 1 tbsp MCT Oil 1 tsp butter (for paleo sub ghee) 1 tbsp collagen...

SUGAR FREE SWEET BBQ SAUCE

Is there a way to avoid copious amounts of sugar in BBQ sauce?   Yes but where exactly do you find one. Getting high quality, low a...