Saturday, May 15, 2021
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Don’t Let Cellulite Control Your Wardrobe!

I saw the above statement the other day and it stuck with me!  How true, that we allow cellulite to come in the way...
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Shake It Up: Lemon Tart Smoothie

Looking for a refreshing summer treat? Check out this Lemon Tart Smoothie! INGREDIENTS 1 lemon, juiced 1 banana, frozen 1 cup cauliflower, frozen 2 tbsp coconut butter 1/4 cup Vanilla...

3 Overlooked Mistakes That People Make With Their New Year’s Fitness Resolution Goals

Every year, millions of people will make a declaration that this will be the year they finally lose weight, and more importantly, keep it...
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5 Naturally Gluten-Free Foods

By Marta Ustyanich A gluten-free diet doesn’t have to break the bank, as celiac sufferer Katie Pounder has learned after seven years living gluten-free. “Trying...