Monday, June 1, 2020
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Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...
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June Move of the Month – Deadlift

For the June move of the month, Orangetheory Fitness’ National Fitness Director, Michele Nesbitt, is sharing her favourite exercise with us! A full body...

Winning in the Water

By Tim Rigby An excellent way to make sure your swimming stroke stays sharp is by training your back, legs, and shoulders. This Fast Fitness workout...
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IFM Radio 004: Rory Macdonald

Listen on iTunes Join Terry Frendo and Stephanie Joanne as they interview UFC Veteran and current Bellator fighter Rory Macdonald as he talks fighting and...

Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...