Wednesday, January 27, 2021
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Holiday Season Fitness Cheat Sheet

This month, wouldn’t you like to enjoy Grandma’s adorable, chocolate-sprinkled, candy-covered, sugary cookies without putting on extra weight? Some of us head into the holidays...
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The Importance Of Fitness In Hockey

By Blake Dillon Photo By Arsenik Studios Inc. NHL players, arguably more so than any other professional athlete, must maintain an incredibly delicate balance between fitness and skill. If they get...

IFM Announces A New Partnership

February 11, 2019 We are proud to announce that we have reached a licensing agreement with Sportika Export Inc. With this partnership, we anticipate that Inside...

Our Annual Motivation Issue is Here!

IFM’s annual Motivation issue will inspire you to train your mind and body for success. Our feature articles focus on how to beat the...

How to Properly Fuel Your Body with A Plant-Based Diet

When I started weight training properly about 3 years ago, it completely changed my life. Yet, one obstacle I have had to overcome was...