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Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...
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sparking success

Sparking Success

How Using Your Fitness Routine Can Create Success Elsewhere By Mohammad Abas Despite the changes I go through in life, one thing remains the same: my...
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Natalie Gonzalez – Hot & Fit 100 2018 Winner – Teaser

Congratulations to Natalie Gonzales on taking first place in this year's Hot & Fit 100 Competition. Hot & Fit 100 Celebrates Canadian female athletes,...
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When I Grow Up

Think back to when you were a kid. What did you want to be? Did you follow that dream? Or did you let something...

10-Minute Cardio

By Stephanie La Leggia No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout! If you’re really pressed for time...