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Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...
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Your 2018 Supplement Guide is here!

The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...

8 At-Home Workouts To Win The Day

By Brian Baxter No expensive exercise equipment at home? No time to work out at the gym? No sweat! You can get buff at home quickly...

National Pretzel Day

Today marks National Pretzel Day. Celebrate this favourite snack by indulging in one of numerous styles (even unsalted if you’re concerned about sodium!) The popular...

Terry Frendo Appears on Marc Megna Podcast

By Tim Rigby, M.A., NSCA-CPT Marc Megna has become one of the premier personal training consultants in the Miami area. The former NFL and CFL...