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Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...
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Our Feet: Happiness and Health from the Ground Up

I was in my 40’s when I first really noticed my feet.  It was in a hip-hop class where the wall-to-wall mirror in the...

Why the Mental Health of Top Performing Athletes Is Even More Vulnerable

  Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the...
summer fitness

Summer Fitness Tips and Tools

Summer is a great time to change the stimulus, take your exercise outdoors and enjoy the fresh air. Whether you enjoy running, biking, swimming...

Ryder Cup & President Cup Dates Moved

As with most things, many of the standard events that we have come to expect from the world of sports have been up in...