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Just a few days left to submit your Hot & Fit...

The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...

Back to Jacked Contest Winner – Becci Vaughan

Among hundreds of entires, the winner of the 2017 JackedScholar Back to Jacked Search is Becci Vaughan, from the University of Ottawa! Becci is a 4th year...
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Photo of light bulb group with shining fibers in ABILITY, SKILL and KNOWLEDGE shape isolated on black background

Easy Ways to Keep Your Fitness and Nutrition on Track

By Candace Rhodes Are you struggling to find the motivation to exercise and consistently eat healthy foods? Do you keep putting off exercise until tomorrow...

2017 RBC CANADIAN OPEN REPORT

2017 RBC CANADIAN OPEN REPORT An Inside Fitness Online Exclusive By Tim Rigby It came down to a thrilling playoff, but Jhonattan Vegas of Venezuela...

Your 2018 Supplement Guide is here!

The year is slowly, but surely is coming to an end, and so it is time for our annual Supplement Guide! We look at...
best foods to build muscle

5 Best Foods For Building Muscle

By Andrea Falcone, RD It’s not just protein powders that will elicit larger bis and tris – these whole foods pack a powerful punch, too. 1....