Tag: curl
How To: The Perfect Concentration Curl
A quick tutorial on the concentration curl.
By Tim Rigby
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START: Sit on a bench and grasp a dumbbell using an underhand grip. Bend forward about 45 degrees...
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Keeping It Fresh: 8 Quarantine Skin Care Tips
During these uncertain times, we have had way more time looking at our skin in the mirror every day and noticing all the imperfections. ...
When & What Should You Be Eating To Max Your Gains?
Breakfast: everyone always says that breakfast is the most important meal of the day, and it certainly is. Try to choose something that contains carbohydrates,...
Sweet Potato Egg-White Skillet
Ingredients:
1 tsp. olive oil
1/4 cup onion, diced
1/4 cup sweet potato, chopped into 1/2” cubes
1/4 cup red pepper, diced
1/4 cup tomatoes, chopped into 1/2” pieces
2...
OPTP® Publishes a New Guide to Overcoming Chronic Pain
OPTP is excited to announce the publication of Radical Relief: A Guide to Overcome Chronic Pain, a new book written by Joe Tatta, PT,...