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Giving The Gift of SEX

By Carmelia Ray Your BFF This is a bit tricky. Giving a sexy gift to your best friend should only be allowed if you want to...
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Mr. Olympia Phil “The Gift” Heath joins Team Ultimate Nutrition

Farmington, CT, August 4, 2016/ Breaking News!!! Reigning five times Mr. Olympia Winner Phil “The Gift” Heath has agreed to a long term partnership...
is she into you?

Is She Into You?

This handy guide will walk you through the vast world of female “tells.” We sit down with relationship experts and dive deep into the...

10-Minute Cardio

By Stephanie La Leggia No more "I don't have time for cardio" excuses with the Inside Fitness 10-Minute Cardio Workout! If you’re really pressed for time...
Espresso chocolate smoothie on black background

Peppermint Mocha Protein Smoothie

The holidays are all about delicious seasonal drinks. Skip that long line at Starbucks and enjoy this nutritious and low-calorie protein smoothie instead! Ingredients (Serves 1) 1...