Tag: decline barbell curl
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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Berries Galore
By Stephanie La Leggia
Fuel up on antioxidants with this berry and chia seed smoothie
Berries always claim a spot on the various “healthiest foods” lists...
Post-Workout Smoothie: Chocolate Bonanza
Ingredients
(Serves 1)
1 scoop chocolate protein powder
1 medium banana, sliced
1 cup unsweetened coconut water
5 ice cubes
Handful of chocolate shavings
Directions: Combine all of your ingredients in a...
What’s Making Your Stomach Grumble?!
Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...
What’s On This Week?
A look at what's coming out in entertainment this coming week.
July 21st:
Netflix:
Street Food: Latin America
July 22nd:
Netflix:
Fear City: New York Vs. Mafia
Signs (2020)
Sons of Anarchy...