Tag: decline barbell curl
Gun Control: Ultimate Arm Workout
If you're looking to get your "guns" under control, then this is the routine for you. So, get yourself some equipment and start doing...
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2020 Forced an Evolution of the Fitness Industry
Our data, collected from thousands of gyms and studios around the world, showed that microgyms dropped as much as 74 percent of their gross...
A Bone To Pick
When you think about your health and fitness, do you ever wonder what kind impact strong bones can have on your quality of life? When considering bone health, it is...
What’s Making Your Stomach Grumble?!
Do you feel your best when you wake up in the morning, but by the end of the day you’re feeling bloated, gassy, lethargic...
Healthy Eating: Pepper Steak
Recipe By Russ Crandall
Nutritional Information (per serving)
Calories: 404
Protein: 47 g
Carbs: 14 g
Fat: 15 g
Slurry in a Hurry
Ingredients:
(Makes 1 batch)
1 tbsp arrowroot starch
1 tbsp cold water
Directions:
1. In a small bowl, stir...