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Get Shredded Like Whitney Reid
By Tim Rigby, NSCA-CPT
Photos Of Whitney Reid By Gregory James At The BPI Warehouse
Using chains adds another dimension of resistance by prolonging the time under tension and upping...
IFM Radio 007: Nadine Dumas
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Join Terry as he interviews former Hot & Fit 100 winner, Inside Fitness covergirl, and successful entrepreneur Nadine Dumas.
Just a few days left to submit your Hot & Fit Photos!
The Hot & Fit submission deadline is just around the corner! Midnight on November 1st is your last chance to upload. Make sure you...
Does Size Really Matter?
By Carmelia Ray
Q: As guys, we’re lead to believe that, “bigger is better;” but for most women, is that really important?
Guys are often concerned...