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Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached...

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...
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Gift Guide: One Academy Virtual Trial

2020 has been a difficult year in a lot of different ways, and with all of the restrictions that are on our lives, many...

How To Finally Start Saving Money

Let’s face it — saving money is hard. With all of the endless bills and unplanned expenses, it can become difficult to make a plan to put some money...

Shake It Up: Very Berry Protein Smoothie

Ingredients:  1 scoop vanilla protein powder ¼ cup blackberries ¼ cup strawberries ¼ cup blueberries 1 cup milk (or almond milk) 6 ice cubes   Directions:  Combine all ingredients in a blender.   ...

New IFM & Fitdeals.ca Partnership!

Inside Fitness is excited to announce our newest partnership with fitdeals.ca. Launched in December 2020, fitdeals.ca is a great new website set up to provide...