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Are You In the Right Results-Getting Relationship With Your Diet?

Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...
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Why Do Hangovers Get Worse As We Get Older?

Remember when you were in your early 20s and you could drink a ton, go out until 4am, and wake up the next morning ready to do it all over again...

IFM Radio 010: Jenna Medina

Listen on iTunes Jenna Media is the CEO of Booty Building Box and has previously been featured in Inside Fitness Magazine numerous times.

The Jonathan Chaimberg Power and Strength Workout

Jonathan recommends training for power before strength.  He employs a method of training in tri-sets where each exercise is completed at a gentle pace for one set...

So Is 50 The New 30? No, It’s BETTER!

If you’d asked me a few years ago what age I’d choose to be if I could go back, I’d have probably picked 30....