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To Keto or Not To Keto

Have you ever heard of the Keto diet? Unless you have been living under a rock for the past twenty years, then chances are...

The Hormonal Impact of Food: Why a Calorie Isn’t Just a...

You’ve probably heard the phrase “you are what you eat” many times before. Not many people realize just how true this statement is, though....

It’s All in the Avocado

We all lead busy lives; maintaining work-life balance, running errands, keeping a social life. No matter what’s going on, life keeps going even when...

Reverse dieting, or How to Sustain Weight Loss Once You’ve Reached...

Have you ever wondered why a workout routine that had been setting you up for success for weeks suddenly stopped producing such great results?...

Fasting 101

If you’ve been keeping up with health and fitness trends over the course of last few years, you’ve no doubt heard about fasting, especially...

Intermittent Fasting Calculator

We have in the past, in both print and online, published several articles about the benefits and practices of Intermittent Fasting; it is a...

A Day of Eating with a Vegan Weightlifter

As a weightlifter, one thing I have never been concerned about is consuming enough protein or calories as a plant-based eater. There is a...

Are You In the Right Results-Getting Relationship With Your Diet?

Being in a committed relationship with your meal plan isn’t always as healthy as it appears. Just like any relationship, it’s important to find...

5 Amazing Instagram Marketing Tips for Dietitians

Instagram is one of the most popular social media platforms for marketing. According to Instagram’s own research, one-third of the most viewed stories are...

5 Tips to Keep Those BBQ Pounds Off

5 Tips to Keep Those BBQ Pounds Off We all know regular exercise and a lean diet are essential when trying to attain or maintain...
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Thinking Of Going Plant Based?

How to embrace a plant based diet without sacrificing your strength and physique goals  No longer on the fringe, or foraging out in the fields, vegan and plant...

Keep on Running: Tips for Running & COVID-19

Within the last month or so, we have all had to make adjustments to the way that we workout. While the hope is that...
pepper steak

Healthy Eating: Pepper Steak

Recipe By Russ Crandall Nutritional Information (per serving) Calories: 404 Protein: 47 g Carbs: 14 g Fat: 15 g Slurry in a Hurry Ingredients: (Makes 1 batch) 1 tbsp arrowroot starch 1 tbsp cold water Directions: 1. In a small bowl, stir...

4 Tips for Managing Anxiety in the Workplace

How do you feel after a long and hectic day at work? Don’t you feel tired? Physically and emotionally drained? Low? Well, I certainly...