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Ask The Expert: Good Fats vs. Bad Fats

Every month, we open up the floor to our readers and give them the chance to challenge Julia Howard, our resident nutrition expert, with...

Your One Day Diet Kickstart

For muscle growth, starving yourself is out of the question, but, then again, you likely aren’t also in bulking mode. This plan offers some...
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healthy meal plan

Eat Right The Easy Way With This Healthy Meal Plan

Intro By Anna Redman Recipes Excerpted From This Is Why You’re Sick & Tired By Jackie Warner Indecision rears its ugly head at the oddest and most inconvenient of...
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Top 5 Erogenous Zones For Men

By Coleman Molnar It’s true that it’s better to give than to receive … but not by much. Just like on the female body, men’s erogenous zones are...

Luxe + Well Cayman Islands Wellness Retreat

Wellness is in the forefront of everything these days and it’s growing rapidly. With all of us working longer hours, receiving less vacations, and...

Prominent Entertainment, Sports Figures to Join UFC® Ownership Group

Abel “The Weeknd” Tesfaye, Adam Levine, Anthony Kiedis, Ben Affleck, Calvin Harris, Cam Newton, Conan O’Brien, Flea, Guy Fieri, Jimmy Kimmel, Li Na, LL...